20 SEATS TOTAL- 10 IN PERSON, 10 VIRTUAL- COHORT STARTS SEPTEMBER 30
THERE HAS TO BE A BETTER WAY- AND THERE IS
A gentler, soul-led
way to feel better,
live aligned, and
reconnect with
yourself.
BodyBright is an eight-week guided journey back to yourself — gentler
than a diet, deeper than a program. Live, online, and held with grace.
Next Cohort begins September 30 through November 18, Wednesday. Live, online, small group.
Only 20 seats. Live, in person or virtual.
Eight weeks to feel like yourself again.
RESERVE YOUR SEAT FOR SEPTEMBER 30
Only 20 total seats- once they're filled, this cohort is closed.
$1450 0$450
SAVE $1000
STARTS
SEPTEMBER 30
TIME
5:45-7:30 PM
LENGTH
8 WEEKS
IN-PERSON AT
8200 Preston Rd #100, Plano TX
WELCOME TO BODYBRIGHT
A gentler, soul-led way to feel better.
You're tired of strict rules, quick fixes, and
the pressure to be perfect.
You've tried everything and you're still exhausted.
BodyBright wasn't built for the perfected version
of you.
It was built for the true one, the one who
wants change without sacrificing peace.
Healing happens at your pace here, with grace
instead of pressure, and change that actually lasts.
FORMAT
Live + Online
NEXT COHORT
Every Wednesday from
September 30 to November 18
GUEST EXPERT
2 Featured Sessions
LEARN FROM EXPERIENCED GUIDES
You're not doing this alone.
Chef Tre Wilcox
Award- Winning Chef- Week 4
Deanna Kanaman
Founder & Lead Guide
Heidi Iratcabal
Functional Medicine- Week 7
A MIND, BODY & SPIRIT EXPERIENCE
Your eight-week journey.
Health isn't built in a doctor's office or a gym—it's built through the Tiny Bites
you choose every day. Each week builds on the last.
01
A New Perspective
Discover your personal Circle of Health and begin sustainable change through
what we call Tiny Bites- one intentional step, not a demand for perfection.
02
Roots and Revelations
Uncover the beliefs and stories quietly shaping your health, and build the emotional and
spiritual foundation lasting change grows from.
03
Movement with Meaning
Replace exercising to punish your body with movement motivated by gratitude- strength,
longevity, and joy instead of guilt.
04
Food, Habits & Longevity | Guest: Chef Tre Wilcox
Award winning Chef Tre Wilcox shares his own journey with food- nourishment beyond
calories, and practical strategies that last.
05
S.O.U.L Goals
Create goals that are Sacred, Ownable, Uplifting, and Lasting- rooted in purpose instead of
pressure, so they finally stick.
06
Healthy Relationships, Healthy You
Boundaries, forgiveness, and pruning what depletes you - because thriving depends
on who and what surrounds you daily.
07
Designed to Thrive | Guest: Heidi Iratcabal
A functional medicine practitioner introduces personalized wellness- labs, hormones, and
lifestyle medicine tailored to your body's own story.
08
Embracing Wholeness
Not the end of BodyBright- the beginning of living it. Reflect, celebrate how far you've come, and
build a vision for what's next.
01
A New Perspective
Discover your personal Circle of Health and begin sustainable change through what we call Tiny Bites- one intentional step, not a demand for perfection.
02
Roots and Revelations
Uncover the beliefs and stories quietly shaping your health, and build the emotional and spiritual foundation lasting change grows from.
03
Movement with Meaning
Replace exercising to punish with movement motivated by gratitude- strength, longevity, and joy instead of guilt.
04
Food, Habits & Longevity | Guest: Chef Tre Wilcox
Award winning Chef Tre Wilcox shares his own journey with food- nourishment beyond
calories, and practical strategies that last.
05
S.O.U.L Goals
Create goals that are Sacred, Ownable, Uplifting, and Lasting- rooted in purpose instead of pressure, so they finally stick.
06
Healthy Relationships, Healthy You
Boundaries, forgiveness, and pruning what depletes you - because thriving depends
on who and what surrounds you daily.
07
Designed to Thrive: Guest: Heidi Iratcabal
A functional medicine practitioner introduces personalized wellness- labs, hormones, and
lifestyle medicine tailored to your body's own story.
08
Embracing Wholeness
Not the end of BodyBright- the beginning of living it. Reflect, celebrate how far you've come, and build a vision for what's next.
Program Details
Format
Live, in-person or virtual
Start Date
September 30
Class Time
5:45-7:30 PM
Duration
8 weeks, one session per week
In-person Location
8200 Preston Rd #100, Plano TX
Virtual Option
Live video, same session, same content
Total Capacity
20 seats (10 in-person / 10 virtual)
Regular Price
$1450
This Cohort's Price
$450
Format00000000000000000000000000000000000000000oLive, in-person or virtual
Start Date00000000000000000000000000000000000000000000000September 30
Class Time000000000000000000000000000000000000000000000005:45-7:30 PM
Duration0000000000000000000000000000000000008 weeks, one session per week
In-person Location0000000000000000000000000008200 Preston Rd #100, Plano TX
Virtual Option00000000000000000000000000Live video, same session, same content
Total Capacity0000000000000000000000000000020 seats (10 in-person / 10 virtual)
Regular Price000000000000000000000000000000000000000000000000000$1450
This Cohort's Price000000000000000000000000000000000000000000000000$450
WHY BODYBRIGHT IS DIFFERENT
Most programs tell you what to do. BodyBright helps you discover why.
When your perspective changes, your beliefs begin to change.
When your beliefs change, your choices begin to change.
When your choices change, your health begins to change.
And your whole life shines a little brighter.
Most programs tell you what to do. BodyBright helps you discover why.
When your perspective changes, your beliefs begin to change.
When your beliefs change,
your choices begin to change.
When your choices change,
your health begins to change.
And your whole life shines
a little brighter.
FROM BODY SHAME TO BODY GRACE
The Bright Side: Member Stories
Little steps, beautiful changes- hear it form the women who've lived it.
Mallory- BodyBright Member
Tracy- BodyBright Member
Erin- BodyBright Member
A NOTE FROM DEANNA
If you're here, maybe you're feeling it.
That quiet pull toward something different. Not another plan. Not another set of rules.
I created BodyBright after living through burnout and perfectionism myself. Step by step, I found my way back to peace — and now I'm here to help you find yours.
With love, Deanna
COMING SOON
The Living BodyBright book is on it's way.
Everything you've learned in the eight weeks, written down — so grace
can meet you on the days you're not in class.
Meet the BodyBright Community
My journey hasn't been about getting everything right. It's been about learning what true healing really looks like. After finding freedom from alcoholism and recovering from an eating disorder, I realized that lasting health isn't found in another diet or another perfect plan. It's found in caring for the whole person—with grace, purpose, and small, intentional choices.
BodyBright was born from that journey.
Today, I combine my personal experience with more than two decades in healthcare to help others discover that health isn't about becoming someone new—it's about becoming whole.
I hope BodyBright becomes a place where you feel seen, encouraged, and reminded that lasting change is possible, one Tiny Bite at a time.
Meet the BodyBright Community
My journey hasn't been about getting everything right. It's been about learning what true healing really looks like. After finding freedom from alcoholism and recovering from an eating disorder, I realized that lasting health isn't found in another diet or another perfect plan. It's found in caring for the whole person—with grace, purpose, and small, intentional choices.
BodyBright was born from that journey.
Today, I combine my personal experience with more than two decades in healthcare to help others discover that health isn't about becoming someone new—it's about becoming whole.
I hope BodyBright becomes a place where you feel seen, encouraged, and reminded that lasting change is possible, one Tiny Bite at a time.
Quick questions before you reserve
What's the difference between in-person and virtual seats?
Both attend the same live 5:45-7:30 PM sessions and same curriculum, guests experts, and materials-in person seats meet at 8200 Preston RD #100 Plano, TX, while virtual participants join live via Zoom. To keep the experience personal, each class is limited to 10 participants.
What if I have to miss a week?
Life happens—and that's okay. If you miss a session, we'll email you the class recording and accompanying worksheet so you can catch up at your own pace before the next class. If you need additional support, your BodyBright guide is just a message away.
What do I need for the virtual sessions?
All you need is a quiet space and a computer, tablet, or phone with internet access. Before each class, we'll send you the Zoom link and the accompanying worksheet by email. Sessions are live and interactive—not pre-recorded.
What should I bring to each class?
Bring your worksheets, something to take notes with, and your favorite drink if you'd like. Most importantly, come with an open mind and a willingness to take one small step forward.
Will I have to share personal information?
Only if you want to. We strive to create a safe, supportive environment where everyone is respected. You're always welcome to participate at the level that feels right for you.
20 Seats. Starts September 30. $450.
10 in-person, 10 virtual. Once they're filled, the registration is close.
NOT READY TO ENROLL YET?
Start with the FREE S.O.U.L guide.
A 14-day framework for goals that are Sacred, Ownable, Uplifting, and Lasting- plus a weekly note from Deanna,
straight to your inbox.
stay connected
Join the BodyBright Community
Stay connected and be part of our growing BodyBright community.
A gentler way to feel well- in your body,
your mind, your soul.
Copyright 2026. BodyBright.
All Rights Reserved.
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